Psychology I / Stress and the Emotional Response
Practice question · Multiple choice

Controlled exposure to manageable stress can leave people coping better with later stressors. Why would stress ever build resilience rather than deplete it?

Hints
  1. Appraisal has two parts. Which one does a survived stressor supply evidence about?
  2. The word doing the work is 'manageable'. Ask what changes if it is not.
Show the answer

D. Because a stressor that is survived teaches that it can be

Why

A stressor you get through is evidence about your resources, which is exactly what secondary appraisal is estimating, and recovery itself gets practised. Manageable is load-bearing: the same logic run past capacity produces sensitisation rather than inoculation, which is why the dose matters more than the exposure.

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